"I have been a steadfast participant in this diet culture," Oprah Winfrey revealed in a recent livestream with WeightWatchers. The media mogul acknowledged her 25-year history of promoting weight loss on her platforms. "I cannot tell you how many weight loss shows and makeovers I have done," Oprah admitted. Reflecting on her career, she realized the impact of these shows and her role in perpetuating harmful standards. Oprah's journey to self-acceptance has been a long and public one. She mentioned the notorious "wagon of fat" moment from 1988 as a significant regret. "It set a standard for people watching that I nor anybody else could uphold," she said. Oprah’s open-reflections revealed...
You could be soaring high in the gymnastics world today and be brought down by an unexpected illness tomorrow. Suni Lee faced this reality. She discovered something was amiss when swelling began to interfere with her training. "I kept peeling off the bar. I couldn’t hold on,” Suni revealed. The symptoms intensified and made her fingers so swollen that a simple kip cast became impossible. The swelling didn't stop there; it led to a dramatic weight gain of about 40 pounds. This unexpected change impacted her physically and mentally. Consequently, it challenged her to adapt and persevere through these hardships. The Shocking Diagnosis Suni's journey to a diagnosis was anything but smooth. Initially, signs...
When it comes to integrating music and muscles, some singers have truly set the bar high. Their dedication to fitness often rivals their commitment to their craft. Thus, they show fans that a healthy body can lead to a healthier mind and soul. From intense weightlifting sessions to disciplined cardio routines, these artists prove that maintaining peak physical condition is an essential part of their lives. So, let's get into the world of singers who take fitness more seriously than their careers, and discover what keeps them at the top of their game both on stage and off. Method Man: From Wu-Tang to Workouts Never underestimate Method Man's dedication to fitness. His journey from Wu-Tang...
Forget fighting traffic or rescheduling your life for a therapy session. Online therapy has taken mental health care by storm. Virtual therapy sessions offer a convenient, flexible, and often cheaper alternative to traditional methods. Additionally, they provide an innovative approach to mental health care. What’s the real deal with online therapy, and does it actually work? Let's explore this modern mental health approach. The Nuts and Bolts of Online Therapy Online therapy, or teletherapy, connects people with licensed therapists via video, audio, or chat. This method breaks barriers, offering professional help from home. Specifically, platforms like BetterHelp and Talkspace make therapy accessible and user-friendly. Resha Altai, an associate clinical social worker in Los Angeles,...
Khloé Kardashian’s rollercoaster lifestyle is no stranger to the public eye, but recent happenings have left her fans more concerned than excited. Her perceived struggles have attracted attention across the globe, including from two people close to her. In the latest episode of "The Kardashians," the reality star's older sister, Kim Kardashian, told her she was going back to therapy. Further, she urged her sister to join her on the journey. Khloé’s Resilience and Friends’ Interventions Khloé, known for her resilience, exhibits this trait amid the present chaos. However, her show of resilience has not convinced her big sister, Kim. She believes her younger sibling will benefit from therapy, hence her invitation. Kim's close friend Malika...
Imagine waking up, and your heart races, weighed down by your never-ending to-do list before you even sip your morning coffee. This is a typical example of being trapped in a stress cycle, where the weight of daily demands keeps your mind in a state of continuous agitation. How can you break free from this relentless loop? Fortunately, experts have some practical advice on this topic. Recognizing and Understanding Stress Dr. Carla Manly, a clinical psychologist, explains, "The stress cycle is a self-perpetuating loop where stress triggers a response that, in turn, creates more stress." Essentially, it's like a snowball effect: minor stressors build up, leading to heightened anxiety and physical symptoms such as...
How to Believe in Yourself Again
Believing in oneself is an essential component of personal growth and success. However, it can be challenging to develop self-confidence, especially when faced with obstacles or criticism. Fortunately, it is possible to cultivate self-belief and live a more fulfilling life. Here are some tips to help you start believing in yourself!
Challenge your negative thoughts
Negative thoughts can hold you back from reaching your full potential. Identify any limiting beliefs or negative self-talk that may hinder your progress. Once you have identified them, challenge them with evidence that proves the opposite. For example, if you think you’re not good enough to apply for a promotion, remind yourself of your accomplishments and skills that make you qualified for the position.
Celebrate your successes
It’s easy to focus on your failures and shortcomings, but acknowledging your successes is equally important, no matter how small they may seem. Celebrating your achievements can help boost confidence and remind you of your capabilities.
Surround yourself with positivity.
Surround yourself with people who uplift and inspire you. Avoid people who are constantly negative or critical, as they can affect your self-belief. Seek out people who support your goals and dreams and believe in you.
Take action
Taking action is essential to building self-confidence. Start small, and take one step at a time. As you accomplish each task, you’ll gain momentum and confidence, which will help you take on more significant challenges.
Learn from failure
Failure is a natural part of life and can be a valuable learning experience. Instead of viewing failure as a reflection of your abilities, see it as an opportunity to learn and grow. Reflect on what went wrong, what you could have done differently, and what you can do better next time.
Practice self-care
Taking care of yourself is vital to your overall well-being and can help boost your self-confidence. Make time for activities that make you happy and help you relax, such as exercise, meditation, or spending time with loved ones. Prioritize self-care in your daily routine, and you’ll notice a positive impact on your mood and self-belief.
Set achievable goals
Setting challenging but achievable goals is an excellent way to build self-belief. Start with small goals and work your way up to more significant challenges. Achieving each goal will give you a sense of accomplishment and help you realize your full potential.
Practice positive self-talk
Be mindful of the language you use when you talk to yourself. Try to reframe negative thoughts into positive ones. For example, instead of saying, “I can’t do this,” say, “I haven’t figured it out yet, but I will.”
Visualize success
Visualizing yourself succeeding can be a powerful tool for building confidence and self-belief. Take time to visualize yourself achieving your goals and feeling proud and confident.
Seek help if you need it.
If you’re struggling with self-doubt and finding it difficult to believe in yourself, don’t be afraid to seek help. This could be from a friend, family member, or mental health professional.