"I have been a steadfast participant in this diet culture," Oprah Winfrey revealed in a recent livestream with WeightWatchers. The media mogul acknowledged her 25-year history of promoting weight loss on her platforms. "I cannot tell you how many weight loss shows and makeovers I have done," Oprah admitted. Reflecting on her career, she realized the impact of these shows and her role in perpetuating harmful standards. Oprah's journey to self-acceptance has been a long and public one. She mentioned the notorious "wagon of fat" moment from 1988 as a significant regret. "It set a standard for people watching that I nor anybody else could uphold," she said. Oprah’s open-reflections revealed...
You could be soaring high in the gymnastics world today and be brought down by an unexpected illness tomorrow. Suni Lee faced this reality. She discovered something was amiss when swelling began to interfere with her training. "I kept peeling off the bar. I couldn’t hold on,” Suni revealed. The symptoms intensified and made her fingers so swollen that a simple kip cast became impossible. The swelling didn't stop there; it led to a dramatic weight gain of about 40 pounds. This unexpected change impacted her physically and mentally. Consequently, it challenged her to adapt and persevere through these hardships. The Shocking Diagnosis Suni's journey to a diagnosis was anything but smooth. Initially, signs...
When it comes to integrating music and muscles, some singers have truly set the bar high. Their dedication to fitness often rivals their commitment to their craft. Thus, they show fans that a healthy body can lead to a healthier mind and soul. From intense weightlifting sessions to disciplined cardio routines, these artists prove that maintaining peak physical condition is an essential part of their lives. So, let's get into the world of singers who take fitness more seriously than their careers, and discover what keeps them at the top of their game both on stage and off. Method Man: From Wu-Tang to Workouts Never underestimate Method Man's dedication to fitness. His journey from Wu-Tang...
Forget fighting traffic or rescheduling your life for a therapy session. Online therapy has taken mental health care by storm. Virtual therapy sessions offer a convenient, flexible, and often cheaper alternative to traditional methods. Additionally, they provide an innovative approach to mental health care. What’s the real deal with online therapy, and does it actually work? Let's explore this modern mental health approach. The Nuts and Bolts of Online Therapy Online therapy, or teletherapy, connects people with licensed therapists via video, audio, or chat. This method breaks barriers, offering professional help from home. Specifically, platforms like BetterHelp and Talkspace make therapy accessible and user-friendly. Resha Altai, an associate clinical social worker in Los Angeles,...
Khloé Kardashian’s rollercoaster lifestyle is no stranger to the public eye, but recent happenings have left her fans more concerned than excited. Her perceived struggles have attracted attention across the globe, including from two people close to her. In the latest episode of "The Kardashians," the reality star's older sister, Kim Kardashian, told her she was going back to therapy. Further, she urged her sister to join her on the journey. Khloé’s Resilience and Friends’ Interventions Khloé, known for her resilience, exhibits this trait amid the present chaos. However, her show of resilience has not convinced her big sister, Kim. She believes her younger sibling will benefit from therapy, hence her invitation. Kim's close friend Malika...
Imagine waking up, and your heart races, weighed down by your never-ending to-do list before you even sip your morning coffee. This is a typical example of being trapped in a stress cycle, where the weight of daily demands keeps your mind in a state of continuous agitation. How can you break free from this relentless loop? Fortunately, experts have some practical advice on this topic. Recognizing and Understanding Stress Dr. Carla Manly, a clinical psychologist, explains, "The stress cycle is a self-perpetuating loop where stress triggers a response that, in turn, creates more stress." Essentially, it's like a snowball effect: minor stressors build up, leading to heightened anxiety and physical symptoms such as...
How to Be Happy Every Day With These Simple Tips
Happiness is a state of mind that many of us strive to achieve, yet it often seems elusive. The good news is that happiness is not an unattainable dream; it can be a daily reality with simple changes to your mindset and lifestyle. In this article, we’ll explore some practical and proven tips on how to be happy every day.
Set Realistic Goals
Setting and achieving goals can be a powerful source of happiness. However, it’s essential to set realistic and attainable goals. Break down larger objectives into smaller, manageable steps, and celebrate your progress. This boosts your happiness and increases your motivation to keep pursuing your dreams.
Andrea Piacquadio/ Pexels | Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort
Cultivate Gratitude
Cultivating gratitude is one of the simplest and most effective ways to boost daily happiness. Take a few moments each day to reflect on your gratitude. This practice helps shift your focus away from what you lack or wish you had and directs your attention to the positive aspects of your life.
It can be as simple as appreciating a sunny day, a delicious meal, or the support of a loved one. A gratitude journal is a wonderful way to make this a regular habit.
Practice Mindfulness
Mindfulness is the art of being fully present in the moment without judgment. Practicing mindfulness allows you to savor life’s simple pleasures and reduce stress and anxiety. Try incorporating mindfulness meditation into your daily routine, even just for a few minutes. This practice can help you become more aware of your thoughts and feelings, allowing you to respond to them healthier and more positively.
Cliff Booth/ Pexels | Do something today that your future self will thank you for
Engage in Regular Exercise
Exercise isn’t just beneficial for your physical health; it also profoundly impacts your mental well-being. Regular physical activity releases endorphins, the “feel-good” hormones, which can boost your mood and reduce stress.
Find an activity you enjoy, whether running, dancing, swimming, or practicing yoga, and make it a regular part of your routine. Not only will you feel better physically, but you’ll also experience a significant improvement in your overall happiness.
Connect with Others
Humans are inherently social creatures, and meaningful connections with others are crucial to our happiness. Spend time with friends and loved ones, engage in activities that foster community, and build a support network. Strong relationships can provide emotional support, a sense of belonging, and opportunities for joy and laughter.
Pixabay/ Pexels | “Fill your paper with the breathings of your heart
Pursue Your Passions
Happiness often stems from doing things that bring you joy and fulfillment. Identify your passions and hobbies, and make time for them. Whether painting, playing a musical instrument, gardening, or cooking, engaging in activities you love can provide a sense of purpose and satisfaction.
Practice Self-Compassion
We often hold ourselves to high standards and quickly criticize ourselves when we fall short. Practicing self-compassion means treating yourself with the kindness and understanding you would offer a friend. Forgive your mistakes and shortcomings, and remember that nobody is perfect. Self-compassion can lead to improved self-esteem and greater overall happiness.
