"I have been a steadfast participant in this diet culture," Oprah Winfrey revealed in a recent livestream with WeightWatchers. The media mogul acknowledged her 25-year history of promoting weight loss on her platforms. "I cannot tell you how many weight loss shows and makeovers I have done," Oprah admitted. Reflecting on her career, she realized the impact of these shows and her role in perpetuating harmful standards. Oprah's journey to self-acceptance has been a long and public one. She mentioned the notorious "wagon of fat" moment from 1988 as a significant regret. "It set a standard for people watching that I nor anybody else could uphold," she said. Oprah’s open-reflections revealed...
You could be soaring high in the gymnastics world today and be brought down by an unexpected illness tomorrow. Suni Lee faced this reality. She discovered something was amiss when swelling began to interfere with her training. "I kept peeling off the bar. I couldn’t hold on,” Suni revealed. The symptoms intensified and made her fingers so swollen that a simple kip cast became impossible. The swelling didn't stop there; it led to a dramatic weight gain of about 40 pounds. This unexpected change impacted her physically and mentally. Consequently, it challenged her to adapt and persevere through these hardships. The Shocking Diagnosis Suni's journey to a diagnosis was anything but smooth. Initially, signs...
When it comes to integrating music and muscles, some singers have truly set the bar high. Their dedication to fitness often rivals their commitment to their craft. Thus, they show fans that a healthy body can lead to a healthier mind and soul. From intense weightlifting sessions to disciplined cardio routines, these artists prove that maintaining peak physical condition is an essential part of their lives. So, let's get into the world of singers who take fitness more seriously than their careers, and discover what keeps them at the top of their game both on stage and off. Method Man: From Wu-Tang to Workouts Never underestimate Method Man's dedication to fitness. His journey from Wu-Tang...
Forget fighting traffic or rescheduling your life for a therapy session. Online therapy has taken mental health care by storm. Virtual therapy sessions offer a convenient, flexible, and often cheaper alternative to traditional methods. Additionally, they provide an innovative approach to mental health care. What’s the real deal with online therapy, and does it actually work? Let's explore this modern mental health approach. The Nuts and Bolts of Online Therapy Online therapy, or teletherapy, connects people with licensed therapists via video, audio, or chat. This method breaks barriers, offering professional help from home. Specifically, platforms like BetterHelp and Talkspace make therapy accessible and user-friendly. Resha Altai, an associate clinical social worker in Los Angeles,...
Khloé Kardashian’s rollercoaster lifestyle is no stranger to the public eye, but recent happenings have left her fans more concerned than excited. Her perceived struggles have attracted attention across the globe, including from two people close to her. In the latest episode of "The Kardashians," the reality star's older sister, Kim Kardashian, told her she was going back to therapy. Further, she urged her sister to join her on the journey. Khloé’s Resilience and Friends’ Interventions Khloé, known for her resilience, exhibits this trait amid the present chaos. However, her show of resilience has not convinced her big sister, Kim. She believes her younger sibling will benefit from therapy, hence her invitation. Kim's close friend Malika...
Imagine waking up, and your heart races, weighed down by your never-ending to-do list before you even sip your morning coffee. This is a typical example of being trapped in a stress cycle, where the weight of daily demands keeps your mind in a state of continuous agitation. How can you break free from this relentless loop? Fortunately, experts have some practical advice on this topic. Recognizing and Understanding Stress Dr. Carla Manly, a clinical psychologist, explains, "The stress cycle is a self-perpetuating loop where stress triggers a response that, in turn, creates more stress." Essentially, it's like a snowball effect: minor stressors build up, leading to heightened anxiety and physical symptoms such as...
How to Beat the Sunday Scaries? Here’s How You Can Deal With It!
IDENTIFY THE CAUSE
Are you dreading an upcoming meeting at the office? Or are you just dreading the regular drill? Identify what exactly is causing you this distress and aim to rectify it. There is nothing like a good deal of preparation that can help you banish the worrying part.
Try and plan for the meeting, presentation right down to the last detail. Once you are well prepared for the same, you will better cope with the impending hurdles and deadlines. Preparing well for the upcoming presentation will set you for the meeting and make you feel more confident for the whole thing and not worry about what may come up later.
PRACTICE SELF CARE
We know how hard you may work the entire week, at your office or home. So it is important to set aside a day for complete relaxation. You may visit a salon and book the long-delayed hair care treatment or some beauty treatment.
Or you may at last sign up for the spa treatment in your neighborhood. Nothing makes you more ready for the week than a day for complete relaxation. You can even settle for that long bubble bath. At last, you get to relax and prepare for another hectic week ahead.
You may consider sitting at home and watching your favorite movie to relax. But don’t get us wrong. It helps when you don’t think about work for an entire day and soak in nature. It is certainly an entertaining way of doing something.
But there is another way that can make you completely forget about your work and routine, for the time being, that is getting out into nature and doing something fun, something like a long hike, some adventure sports or even playing a sport. A good game of sport can take your mind off an lt of things, and all you then have to think about is the game and nothing else. Well, that’s what you need, concentrating on the game at hand and not thinking about anything else.
SCHEDULE SOMETHING LIKE YOU NEVER DID
Sometimes what bothers us is the sameness that hits you, the same old traveling to work or doing the same old work. Do something you have never tried before. And that will add interest value to your schedule. Sign up for a Pilates class, cook something exotic, learn salsa, try Tai chi, etc.
The idea is to surprise yourself. You have to jolt yourself back away from the everyday shenanigans and dedicate a day for yourself when you schedule something unchartered. This way, you will feel refreshed and revived from the grueling past week and get ready for another grueling week ahead.
You can always try these simple hacks to beat your Sunday Scaries, but if things get a little too overwhelming, consult a psychologist to fix things, and you start feeling better about the things at hand. Here’s wishing you beat the Sunday Scaries good and hollow!
Sometimes what bothers us is the sameness that hits you, the same old traveling to work or doing the same old work. Do something you have never tried before. And that will add interest value to your schedule. Sign up for a Pilates class, cook something exotic, learn salsa, try Tai chi, etc.
The idea is to surprise yourself. You have to jolt yourself back away from the everyday shenanigans and dedicate a day for yourself when you schedule something unchartered. This way, you will feel refreshed and revived from the grueling past week and get ready for another grueling week ahead.
You can always try these simple hacks to beat your Sunday Scaries, but if things get a little too overwhelming, consult a psychologist to fix things, and you start feeling better about the things at hand. Here’s wishing you beat the Sunday Scaries good and hollow!
SCHEDULE SOMETHING LIKE YOU NEVER DID
Sometimes what bothers us is the sameness that hits you, the same old traveling to work or doing the same old work. Do something you have never tried before. And that will add interest value to your schedule. Sign up for a Pilates class, cook something exotic, learn salsa, try Tai chi, etc.
The idea is to surprise yourself. You have to jolt yourself back away from the everyday shenanigans and dedicate a day for yourself when you schedule something unchartered. This way, you will feel refreshed and revived from the grueling past week and get ready for another grueling week ahead.
You can always try these simple hacks to beat your Sunday Scaries, but if things get a little too overwhelming, consult a psychologist to fix things, and you start feeling better about the things at hand. Here’s wishing you beat the Sunday Scaries good and hollow!