Every so often, an athlete emerges whose feats redefine their sport. This is the story of Simone Biles, who has achieved what no other woman in gymnastics history has accomplished. A powerhouse on the mats, she has become synonymous with excellence and grace. A Legacy Carved in Gold Biles, already hailed as the greatest gymnast of all time, did something extraordinary at the 2024 Paris Olympics. Despite already having a decorated career, she added another gold medal to her collection in the team event. Her performance in Paris marked a new milestone. With her latest win, Biles has now clinched an astounding eight Olympic medals. Discussing her achievement, Biles said, “Every medal has a story...
Malia and Sasha Obama grew up with strict boundaries set by their mother, Michelle Obama. This was to ensure they could handle the spotlight while maintaining their individuality. During an episode of Melinda French Gates’ podcast "The Moments That Make Us," Michelle shared her insights on raising independent and confident daughters. Her main goal? To make sure they didn’t become "mini-mes" or feel pressured to fill any gaps in their parents' lives. "I never felt my job was to create mini-mes or create people who were going to live out some brokenness in me," Michelle said. The Line in the Sand One of Michelle’s most memorable quotes about parenting is, “I’m not one of...
Ever wondered how your favorite movie characters end up with such intricate tattoos? It's not as simple as you'd think. Here's a sneak peek into the fascinating world of fake tattoos in film, where art, legalities, and makeup artistry come together in a meticulous process. The Legalities of Tattoo Art in Film Before any ink touches the actor's skin, a lot of groundwork happens behind the scenes. The tattoos you see on screen must clear several legal hurdles. "That's just simply not allowed in TV and film," says David Williams, the makeup artist for "Pam & Tommy." Showing an actor's real tattoos requires consent from the original artist. Jason Collins, the prosthetics and special...
Summer is the perfect time to get out and about, but costs can add up quickly. However, with some savvy planning, you can enjoy a fun-filled summer without breaking the bank. Money expert Jane Smith offers practical tips and tricks to make the most of the sunny season while keeping expenses in check. "You don't need to spend a lot to have a great summer," Jane says. Here are her top recommendations for enjoying summer on a budget. Be a Tourist in Your Hometown Rediscovering your hometown as a tourist can be surprisingly refreshing and budget-friendly. Jane suggests, "Take a day to explore your own town as if you're seeing it for...
It’s a regular day, scrolling through social media, when you stumble upon a surprising post from Alexis Ohanian, Serena Williams' husband and Reddit co-founder. The tech mogul recently revealed he’s battling a rare disease. Despite no symptoms, Alexis shared that routine bloodwork detected Lyme disease. “Doing a full battery of health scans, tests, etc, and found out I have Lyme disease. Wild. No symptoms, thankfully, but gonna treat,” he posted. It's the kind of news that stops you in your tracks, especially considering his high-energy lifestyle and dedication to family. Lyme disease is a tricky customer. It’s caused by Borrelia burgdorferi, a sneaky bacterium spread through the bite of an infected tick. According to...
When it comes to air travel attire, sweatpants have sparked a surprisingly fierce debate. What was once a choice for ultimate comfort is now a battleground for fashion and decency. Let's engage with the debate on wearing sweatpants on a plane and explore why opinions are so divided. Comfort Over Style The argument for comfort is strong. One frequent traveler summed it up perfectly: "I need to be comfortable on a flight, and people need to mind their own business." This sentiment is echoed by many who face long flights and cramped seats. "For me, it's all about being comfortable. Sweatpants are perfect for a long flight, especially overnight," another traveler noted. Many...
Why Drawing Is the Perfect Digital Detox
In a world buzzing with notifications, dominated by screens, and soaked in the luminescent glow of digital devices, there is a nostalgic yet revolutionary solution to reconnect with the physical realm: Drawing. Drawing, an age-old art form, serves as a therapeutic escape from our digital shackles.
If you have ever wanted to hit the reset button on your mind or just need a reason to put down the smartphone, read on. Here is why drawing is the quintessential digital detox.
![](https://dreamsfinder.com/wp-content/uploads/2023/08/pexels-rdne-stock-project-8033900.jpg)
RDNE / Pexels / If you are looking to give your mind a break, drawing is your go-to option.
A Mental Reset Like No Other
Ever experienced the calm that settles over you as you sketch? Or the flow state you enter as the pencil dances across the paper? That is no coincidence. Drawing demands attention. It pulls you into the present moment, making worries about that unanswered email or pending notification fade away.
The University of the West of England found that drawing can significantly reduce stress, even if you have never done it before. So, in essence, every time you draw, you are gifting your brain a mini-vacation from the digital chatter.
Flexing the Creative Muscle
While apps and software can do wonders for productivity, they rarely allow for raw, unbridled creativity. Drawing, on the other hand, has no limits. There is no ‘undo’ button, and sometimes, those accidental strokes lead to the most imaginative creations. Thus, the freedom to experiment, make mistakes, and discover can be incredibly liberating.
![](https://dreamsfinder.com/wp-content/uploads/2023/08/pexels-cottonbro-studio-4123737.jpg)
Cotton Bro / Pexels / Studies show that drawing can help you relax your mind.
A Boost for Cognitive Skills
Drawing enhances memory. A study in the Journal of Experimental Psychology found that participants who doodled during a task had 29% better recall than those who did not. Why? Drawing interlinks the logical and creative facets of the brain, making information stick. So, next time you are trying to remember something, sketch it!
Drawing Can Enhance the Quality of Sleep
Screen time, especially before bed, can disrupt our sleep cycle. The blue light emitted from devices suppresses the secretion of melatonin, the hormone that regulates sleep. So, replacing that nightly social media scroll with a drawing session? It could mean better dreams and a night of more restful sleep.
Engaging the Senses
The tactile feel of paper, the gentle scratch of a pencil, or the vibrant spread of color from a paintbrush, drawing is a multisensory experience. It stands in stark contrast to the singular, almost hypnotic gaze we direct at our screens. This multisensory engagement not only enhances the experience but also strengthens our connection to the physical world.
![](https://dreamsfinder.com/wp-content/uploads/2023/08/pexels-andrea-piacquadio-3771079.jpg)
Andrea / Pexels / Engaging yourself in drawing can help improve the quality of your night’s sleep.
Embracing Imperfection
The digital world often perpetuates ideals of perfection. Photo filters, edited videos, and polished presentations are the norms. Essentially, drawing brings you back to the beauty of imperfection. Every line, smudge, and shade is unique, teaching us to appreciate the raw and the real.
A Journey Back to Self
Drawing, in its essence, is a journey inward. In a world that constantly demands our attention, it offers solace, reflection, and a tangible connection to our thoughts and emotions. So, the next time you feel the digital overload, do not just switch off your device. Switch on to drawing.
Whether it is a five-minute doodle or an intricate masterpiece, the benefits of this humble art form go beyond the canvas – they etch onto the soul. In the age of the digital, drawing is not just an art. It is a revival.